10 REASONS: to run with a friend

Okay so I used to hate running – I managed to get out of every class where we did 1500 metres at my school! But last year I decided to really try and change my attitude to running and get fit. I made a lot of progress but although I appreciated my fitness levels going…

10 REASONS: to love Zumba

I used to really hate exercise (like of any kind!), obviously I knew I needed to do it and wanted to be able to have fun doing it, but I really couldn’t understand people who actually enjoyed exercise. But my whole outlook (and fitness levels) changed when I found Zumba! I have been an avid…