MY FIRST YOGA CLASS!

Having never done yoga before I was unsure about whether I would really be able to enjoy it. I’m used to high-intensity dance workouts with blasting music and tons of endorphins, so I knew it would be quite a change. But nevertheless I went in with an open mind, and I’m so glad I did…

10 REASONS: to love Zumba

I used to really hate exercise (like of any kind!), obviously I knew I needed to do it and wanted to be able to have fun doing it, but I really couldn’t understand people who actually enjoyed exercise. But my whole outlook (and fitness levels) changed when I found Zumba! I have been an avid…