FITNESS: Pre-Breakfast 7 minute workout

Whenever I ¬†go for a run in the morning or go to a fitness class I always feel wonderful afterwards! My circulation gets going so I properly wake up, I can blow away the cobwebs, I feel satisfied that I’ve exercised and my metabolic rate is up so I will burn my breakfast faster! BUT…

RECIPE: Perfect Porridge

After an early run this morning I wanted something filling and warming following the cold outdoors – this porridge does the trick every time! I often find that cereal or toast never fills me up for long, even if I pile on fruit and nuts my stomach is rumbling soon after 11am. Never with porridge…