So summer is on the horizon and with that wonderful fact, I find that I am getting increasingly sweaty in my long-sleeved, warm fitness clothes for the chilly winter months. I am realising that I am in desperate need of lighter, thinner clothing for when the days really start to heat up. So here are…
Tag: motivation
MUSIC FOR FITNESS: RUNNING PLAYLIST
So this week I have created a new playlist which I am just in love with. We’ve had some lovely, sunny spring days, so I have added lots of uplifting songs that really remind me of summertime and the great outdoors. So have a listen and hopefully this will get you in the mood to…
QUOTE OF THE WEEK: Exercise Motivation
And this week’s quote is: WOW! I REALLY REGRET THAT WORKOUT. SAID NO ONE EVER
10 REASONS: to run with a friend
Okay so I used to hate running – I managed to get out of every class where we did 1500 metres at my school! But last year I decided to really try and change my attitude to running and get fit. I made a lot of progress but although I appreciated my fitness levels going…
10 REASONS: to love Zumba
I used to really hate exercise (like of any kind!), obviously I knew I needed to do it and wanted to be able to have fun doing it, but I really couldn’t understand people who actually enjoyed exercise. But my whole outlook (and fitness levels) changed when I found Zumba! I have been an avid…
Sunny Kitty 