And this week’s quote is:

WOW! I REALLY REGRET THAT WORKOUT.

SAID NO ONE EVER

This one is pretty self-explanatory, it doesn’t need much more information on what it means but I think it is so great and simple.

It’s easy to think up loads of reasons why you can’t go and exercise – you’re too tired, you’re hungry, it’ll be hard, it’s cold, the list goes on. But can you actually remember a time when you regretted going for that run, or dancing in that exercise class?

I didn’t think so! I always finish exercise feeling happier than when I started. That sense of achievement and those endorphins should be in your mind whenever your considering missing out on exercise – It is worth it and just remember how good it will make you feel!

So I leave you with this bunny who knows that no one is seriously is ever gonna regret that workout…

So remember the look on this bunny’s face when you’re thinking about skipping out on your workout and look forward to the way it makes you feel.

Lots of love,

Sunny Kitty