So summer is on the horizon and with that wonderful fact, I find that I am getting increasingly sweaty in my long-sleeved, warm fitness clothes for the chilly winter months. I am realising that I am in desperate need of lighter, thinner clothing for when the days really start to heat up. So here are…
Tag: exercise
MUSIC FOR FITNESS: RUNNING PLAYLIST
So this week I have created a new playlist which I am just in love with. We’ve had some lovely, sunny spring days, so I have added lots of uplifting songs that really remind me of summertime and the great outdoors. So have a listen and hopefully this will get you in the mood to…
MY FIRST YOGA CLASS!
Having never done yoga before I was unsure about whether I would really be able to enjoy it. I’m used to high-intensity dance workouts with blasting music and tons of endorphins, so I knew it would be quite a change. But nevertheless I went in with an open mind, and I’m so glad I did…
QUOTE OF THE WEEK: Exercise Motivation
And this week’s quote is: WOW! I REALLY REGRET THAT WORKOUT. SAID NO ONE EVER
FITNESS: Pre-Breakfast 7 minute workout
Whenever I go for a run in the morning or go to a fitness class I always feel wonderful afterwards! My circulation gets going so I properly wake up, I can blow away the cobwebs, I feel satisfied that I’ve exercised and my metabolic rate is up so I will burn my breakfast faster! BUT…
HOW TO CONQUER A COLD
I’ve come down with a horrible cold this week – you know one of those nasty ones where your throat feels like glass, then your nose is streaming, your head feels like a pressure cooker and before you know it your coughing like the cookie monster! But I really think I am managing to get…
10 REASONS: to love Zumba
I used to really hate exercise (like of any kind!), obviously I knew I needed to do it and wanted to be able to have fun doing it, but I really couldn’t understand people who actually enjoyed exercise. But my whole outlook (and fitness levels) changed when I found Zumba! I have been an avid…
Sunny Kitty 