MY FIRST YOGA CLASS!

Having never done yoga before I was unsure about whether I would really be able to enjoy it. I’m used to high-intensity dance workouts with blasting music and tons of endorphins, so I knew it would be quite a change. But nevertheless I went in with an open mind, and I’m so glad I did…

FITNESS: Pre-Breakfast 7 minute workout

Whenever I ¬†go for a run in the morning or go to a fitness class I always feel wonderful afterwards! My circulation gets going so I properly wake up, I can blow away the cobwebs, I feel satisfied that I’ve exercised and my metabolic rate is up so I will burn my breakfast faster! BUT…