MUSIC FOR FITNESS: RUNNING PLAYLIST

So this week I have created a new playlist which I am just in love with. We’ve had some lovely, sunny spring days, so I have added lots of uplifting songs that really remind me of summertime and the great outdoors. So have a listen and hopefully this will get you in the mood to…

RECOMMENDED TV: BBC’S Marathon Man

If you want to be inspired by someone’s amazing determination to succeed and sheer enthusiasm and high-spiritedness in the face of extreme challenges, you have to watch Eddie Izzard running 27 marathon’s in 27 days…

MAPOMETER FOR RUNNING

For all the runners out there who want to know how far they’ve gone and want to plan where to go next – this website is fantastic. (I’m not promoting for them, I just genuinely think this site is so good and easy to use). So here’s why I love it:

Fitness Fashion Wish List

So I am a great believer that buying a few nice sporty clothes is a really great way to motivate yourself towards your fitness goals. Awesome sports clothes make you feel more confident and can make getting into shape more fun, if you can reward yourself with something nice. So as January inevitably sees loads…

10 REASONS: to run with a friend

Okay so I used to hate running – I managed to get out of every class where we did 1500 metres at my school! But last year I decided to really try and change my attitude to running and get fit. I made a lot of progress but although I appreciated my fitness levels going…