SUMMER SPORTS CLOTHES WISH LIST

So summer is on the horizon and with that wonderful fact, I find that I am getting increasingly sweaty in my long-sleeved, warm fitness clothes for the chilly winter months. I am realising that I am in desperate need of lighter, thinner clothing for when the days really start to heat up. So here are…

MAPOMETER FOR RUNNING

For all the runners out there who want to know how far they’ve gone and want to plan where to go next – this website is fantastic. (I’m not promoting for them, I just genuinely think this site is so good and easy to use). So here’s why I love it:

FITNESS: Pre-Breakfast 7 minute workout

Whenever I ¬†go for a run in the morning or go to a fitness class I always feel wonderful afterwards! My circulation gets going so I properly wake up, I can blow away the cobwebs, I feel satisfied that I’ve exercised and my metabolic rate is up so I will burn my breakfast faster! BUT…

Fitness Fashion Wish List

So I am a great believer that buying a few nice sporty clothes is a really great way to motivate yourself towards your fitness goals. Awesome sports clothes make you feel more confident and can make getting into shape more fun, if you can reward yourself with something nice. So as January inevitably sees loads…

10 REASONS: to love Zumba

I used to really hate exercise (like of any kind!), obviously I knew I needed to do it and wanted to be able to have fun doing it, but I really couldn’t understand people who actually enjoyed exercise. But my whole outlook (and fitness levels) changed when I found Zumba! I have been an avid…